Science Insider
Do you know that cooking with olive oil is bad for your health?
Vidunenahawula Website (National Institute of Fundamental Studies)
Olive oil is good for our health. It contains both Omega 3 and Omega 6 fatty acids. But do you know that cooking with olive oil is bad for your health? Heating olive oil destroys many of its heart-healthy properties. Fatty acids are sensitive to heat and destroyed when heated. Olive oil has a lower smoke point (350°F – 420°F), the point at which an oil literally begins to break down and smoke. It develops dangerous toxic compounds that are harmful to human health.
