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Science Insider Uncategorized

Are you feeling sleepy after eating milk rice ?

Vidunenahawula Website (National Institute of Fundamental Studies)

You may have prepared a plate of milk rice yesterday to celebrate the dawn of the new year. After tasting this traditional milk rice you may have felt a heavy head or possibly a need to sleep. Do you know why this happens? Food that contains carbohydrates boosts the production of a neurotransmitter known as serotonin which can boost our mood but also make us feel sleepy.